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| Saute off the onions, mushrooms and garlic |
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| Add peas and sweetcorn for a bit of colour and to increase the nutrients |
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| Gently poached the diced chicken in smetana, with cracked black pepper and mustard powder |
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| Combine everything, adjust the seasoning |
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| Portion down ready for the freezer - "Chicken in a mustard cream sauce" |
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